How do you deal with summer holiday boredom?

The best way to deal with summer holiday boredom is to plan less, not more: give the weeks a loose rhythm, keep simple materials within reach, and let your child’s “I’m bored” be their cue to invent something rather than your cue to provide it. The instinct is to fill the holidays. Camps, days out, a craft for every afternoon, a colour-coded plan on the fridge. That approach is exhausting, expensive, and, the research suggests, largely unnecessary. A calmer summer is better for most children and far better for the adult running it.

Is it bad for children to be bored in the summer holidays?

No. A little boredom is doing something useful. Boredom is not a fault to be fixed so much as a state that does a job: it is the uncomfortable nudge that prompts a child to generate their own ideas.

The researcher Teresa Belton, interviewing creative adults about their childhoods, kept finding that being allowed to be bored was a common thread, and that the empty time was where their imaginations learned to work.^[1] The psychologist Peter Gray has spent decades documenting how the self-directed free play that grows out of bored time builds self-regulation and problem-solving in ways adult-run activities do not.^[2] And in adults, a well-known 2014 study found that people made to be bored beforehand produced more, and more original, ideas afterwards.^[3]

So the gaps in a summer are not neglect. They are the part that does the developmental work. The job is not to eliminate boredom but to make a screen the less likely answer to it.

How much should you plan for the summer holidays?

1 anchor a day, at most. The calmest summers are not unplanned, they are loosely shaped. Instead of filling every hour, give the week a gentle, repeating rhythm the children can predict:

• One anchor a day, at most. A single out-of-the-house thing, a visit, a project, or a friend round. Not three.
• A loose daily shape. Something outdoors, something with hands, something quiet, and long unstructured stretches in between.
• Protected gaps. Real empty time, on purpose, where nothing is provided and they have to invent.

A predictable rhythm does more for everyone’s mood than a packed calendar, because children settle when they know roughly what a day feels like, and adults stop performing as full-time entertainment.

What can kids do in the summer holidays without screens or money?

17 ideas are below, sorted by energy and place, and none of them needs much money or setup. Keep them in your back pocket for when the rhythm needs filling.

Outdoors and active

• Build a den, a fort, or an outdoor camp
• Make an obstacle course and time each other
• A scavenger hunt around the garden, street, or park
• Water play: washing-up bowls, a hose, painting the fence with water
• Grow something from a seed and check it daily

Make something

• Junk-modelling from the recycling box
• Invent a board game and teach the rules
• A comic, a little book, or a map of somewhere imaginary
• Bake something, with the child doing the real steps
• A nature collection, pressed and labelled

Quiet and indoors for the wet days

• Read somewhere unusual, a wardrobe, under the table, a den
• Draw the view from a window
• Sort and reorganise their own things into “keep” and “pass on”
• Put on a show or a puppet play and perform it

One bigger adventure a week

• A long walk somewhere new, a beach, a wood, a hill
• A free museum or library event
• A whole afternoon at a park with nothing planned

Should kids have no screens in the summer holidays?

No. Screens will happen over six weeks, and the goal is not zero. The goal is to keep them from being the default answer to every flat moment. Three things help more than willpower:

• A predictable shape. A daily window the children know about beats constant negotiation. The fight is almost always about uncertainty, not the limit itself.
• Keep devices out of bedrooms. Most of the over-use is environmental. If the tablet lives in a shared space, it is used less without anyone arguing.
• Protect the unstructured time first. If the empty gaps survive, a bit of screen time around them does little harm. It is when screens fill the gaps that the imagination stops getting practice.

If you want a fuller version of the family side of this, the phone-free family hour is a good, low-conflict place to start.

What should you say when your child says they are bored?

1 sentence does most of the work: hand the boredom back rather than solve it. “I can see you’re bored, what are you going to do about it?” sounds unhelpful and is in fact the whole point. A boredom jar or a box of simple prompts makes that easier, because it gives both of you a calm, no-screen first step instead of a standoff.

If you would rather not write out forty scraps of paper before the holidays start, the studio makes a ready version, The Bored Box, with 30 open-ended cards and a one-page note on the research above. For the long break specifically there is the Summer Boredom Manifesto, built to be lived with across the whole six weeks. But a jar of your own scraps works perfectly well. For the longer view on how much children’s free time has quietly shrunk, and why it matters, there is also what summer holidays used to look like.

The calm summer is not the one with the fullest calendar. It is the one with enough empty space in it that your child gets bored, grumbles, and then, given nothing, invents something. That is the holiday doing its work.